Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.
This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.
As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'
By adopting a new, healthy approach to eating you really CAN lose weight for good.
With extraordinary access to the Trump White House, Michael Wolff tells the inside story of the most controversial presidency of our time.
The first nine months of Donald Trump's term were stormy, outrageous - and absolutely mesmerising. Now, thanks to his deep access to the West Wing, bestselling author Michael Wolff tells the riveting story of how Trump launched a tenure as volatile and fiery as the man himself.
In this explosive book, Wolff provides a wealth of new details about the chaos in the Oval Office. Among the revelations:
- What President Trump's staff really thinks of him
- What inspired Trump to claim he was wire-tapped by President Obama
- Why FBI director James Comey was really fired
- Why chief strategist Steve Bannon and Trump's son-in-law Jared Kushner couldn't be in the same room
- Who is really directing the Trump administration's strategy in the wake of Bannon's firing
- What the secret to communicating with Trump is
- What the Trump administration has in common with the movie The Producers
Never before has a presidency so divided the American people. Brilliantly reported and astoundingly fresh, Michael Wolff's Fire and Fury shows us how and why Donald Trump has become the king of discord and disunion.
START 2018 with DELICIOUS, HEALTHY, FIVE INGREDIENT meals in Jamie's most straightforward cookbook yet.
Featuring ALL the recipes from Jamie's CHANNEL 4 series - Quick and Easy Food . . . and more.
'Brilliant' The Sunday Times
Using five ingredients, cleverly combined, you'll conjure up THE most exiting NUTRITIOUS food, ready to tuck in to in less than 30 minutes . . . A tasty warm lentil salad, tender stem broccoli and earthy cooked lentils, drizzled in a generous helping of anchovy lemon dressing, and hot sliced chilli. Super green spaghetti in vibrant cavolo nero cabbage and garlic sauce, topped with creamy ricotta cheese. A super-easyHarissa chicken traybake, with baked sweet peppers, red onion and fresh mint. For a tasty treat, sticky sweet mango prawns cooked in fragrant curry powder, crispy sliced garlic and punchy lime zest. QUICK, EASY AND HEALTHY.
'The crazy good pork burger from Jamie Oliver's new book is so easy to make and it tastes unreal' Joe Wicks, The Body Coach
Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach.
The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)
What are the most valuable things that everyone should know?
Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.
In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence.
Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
Eleanor Oliphant has learned how to survive - but not how to live
Eleanor Oliphant leads a simple life. She wears the same clothes to work every day, eats the same meal deal for lunch every day and buys the same two bottles of vodka to drink every weekend.
Eleanor Oliphant is happy. Nothing is missing from her carefully timetabled life. Except, sometimes, everything.
One simple act of kindness is about to shatter the walls Eleanor has built around herself. Now she must learn how to navigate the world that everyone else seems to take for granted - while searching for the courage to face the dark corners she’s avoided all her life.
Change can be good. Change can be bad. But surely any change is better than… fine?
An astonishing story that powerfully depicts the loneliness of life and the simple power of a little kindness
'The definitive book of the year in our house, for both parents and offspring' Maggie O'Farrell, Guardian Books of the Year
'Absolutely beautiful - get one for yourself and one to inspire a woman in your life' Stylist
*Sunday Times and New York Times bestseller*
*Blackwell's Book of the Year*
*Foyles Children's Book of the Year*
*Shortlisted for Waterstones Book of the Year*
What if the princess didn't marry Prince Charming but instead went on to be an astronaut? What if the jealous step sisters were supportive and kind? And what if the queen was the one really in charge of the kingdom? Illustrated by sixty female artists from every corner of the globe, Good Night Stories for Rebel Girls introduces us to one hundred remarkable women and their extraordinary lives, from Ada Lovelace to Malala, Amelia Earhart to Michelle Obama. Empowering, moving and inspirational, these are true fairy tales for heroines who definitely don't need rescuing.
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.